CrossFit – Thursday, April 12th, 2018

Workout of the Day 


As many reps as possible in 4 minutes of:
3 Strict Handstand Push ups
6 Power Snatches, 115/80
9 Air Squats

*Rest 1 minute. Complete 4 total cycles. Pick up where you left off.
*Increase HSPU difficulty by adding a deficit.


Five sets of:
Back Squat x 3 reps
Superset with
Strict Pull ups – Level 1: 8 reps, Level 2: 7 reps, Level 3: 6 reps

*Alternate between movements every 90 seconds.
*Choose new pull up rep scheme based on ability to use least amount of assistance going unbroken.

-Optional Midline-

Toes to Kettlebell x 100 reps

*Break into sets as needed. Use orange kettlebell.

Post all results to Triib and/or comments

Great weather is here – time make some PR’s