Workout of the Day
As many reps as possible in 4 minutes of:
3 Strict Handstand Push ups
6 Power Snatches, 115/80
9 Air Squats
*Rest 1 minute. Complete 4 total cycles. Pick up where you left off.
*Increase HSPU difficulty by adding a deficit.
Five sets of:
Back Squat x 3 reps
Strict Pull ups – Level 1: 8 reps, Level 2: 7 reps, Level 3: 6 reps
*Alternate between movements every 90 seconds.
*Choose new pull up rep scheme based on ability to use least amount of assistance going unbroken.
Toes to Kettlebell x 100 reps
*Break into sets as needed. Use orange kettlebell.
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