Workout of the Day
In teams of 2-4 (athletes’ choice)
400 Calorie Row
*Whether in teams of 2, 3, or 4, cals remain at 400.
Five sets of:
Hang Power Clean x 2 reps (without dropping bar)
Parallette Push ups – Level 1: 14 reps, Level 2: 12 reps, Level 3: 10 reps
*Alternate between movements every 90 seconds.
Alternating Pistols x 50 reps
*Use only perfect technique. This is not for time and should not be rushed.
*Use only modifications that will help you reach not needing modifications.
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