Kettlebell – Friday, April 13th, 2018

Warm Up

10 min

– 1/1 reverse Turkish get up (lockout to floor) + 5 active straight leg raises

– 6 pullovers

– 3/3 v-sit presses

– 3/3 banded single leg deadlifts

 

Strength/Skill

10 min

Odd – 3/3 1-hand power swings

Even – 10 push-ups

 

Conditioning

13 min AMRAP

– 13 1-hand swings (1.5/1)

– 13 single arm kb shoulder to overhead

– 13 calorie row