CrossFit – Tuesday, April 17th, 2018

Workout of the Day 


Courtesy of 180408

Complete as many rounds as possible in 15 minutes of:
Handstand Walk, 50 feet
Walking Lunge, 100 feet


Five sets:
Dead-lift x 3 reps
superset with
Bar Dips – Option 1: 8 reps, Option 2: 7 reps, Option 3: 6 reps

*Alternate between movements every 90 seconds.
*Choose new dip rep scheme based on ability to use least amount of assistance.

-Optional Midline-

Weighted Sit ups – 3 x 20

*Use a dumbbell across the chest. Reps per set are 20 in a row.

Post all results to Triib and/or comments

Congrats to everyone who competed this past weekend at the FitFest hosted by CrossFit GroundUp