Barbell – Wednesday April 18, 2018

Clean Pull + Power Clean + C&J:

4 sets x 3 reps @ 85%

4 sets x 3 reps @ 87%

1 1/4 Back Squat:

5 sets x 4 reps @ 85%

Accessory work:

banded Face pulls – 2 sets x max reps.  Go until you cant go any longer on each set