Kettlebell – Friday, April 20th, 2018

Warm Up

8 min

– 4 each bar step overs and unders

– 8 push-ups

– 8 good mornings

– 10 steps each forward and back leopard crawl

 

Strength/Skill

12 min, double kettlebells

– 3 cleans + 1 press + 1 squat

– 1 clean + 3 presses + 1 squat

– 1 clean + 1 press + 3 squats

– 1/1 bodyweight Turkish get up

 

Conditioning

10 min AMRAP

– 21 Russian swings

– 100 m run

Reduce by 3 swings each round down to 3

Rest 3 min

For time

– 100 1H swings