Barbell – Monday April 23, 2018
Snatch: Perfect reps!!
2 sets x 3 reps @ 70%
2 sets x 3 reps @ 75%
Back Squat:
3 sets x 5 reps @ 75%
Push Press:
5 sets x 3 reps @ 75%
Snatch: Perfect reps!!
2 sets x 3 reps @ 70%
2 sets x 3 reps @ 75%
Back Squat:
3 sets x 5 reps @ 75%
Push Press:
5 sets x 3 reps @ 75%