Barbell – Monday April 23, 2018
Snatch: Perfect reps!!
2 sets x 3 reps @ 70%
2 sets x 3 reps @ 75%
Back Squat:
3 sets x 5 reps @ 75%
Push Press:
5 sets x 3 reps @ 75%
Today's CrossFit WOD
CrossFit – Friday, May 25th, 2018
Workout of the Day
-Strength-
Dead-lift (%’s off 3RM)
70% x 3
80% x 3
90% x 3
*Complete ses on a 90 second clock. No touch and go reps.
RDL’s
48% (of 3RM Dead-lift) x 10 x 5 sets
*Complete sets on a 2 minute clock.
-Accessory-
Three sets:
Barbell Skull Crushers x 15
Ring Rows x 15
*There is a 8 minute window in which the above work is to be completed.
*Make the ring rows more challenging than last week.
*Increase weight from last week.
-Conditioning-
For time:
2 rounds of:
10 Shoulder to Overhead, 175/125
12 Bar Facing Burpees
Then, 2 rounds of:
10 Shoulder to Overhead, 115/75
12 Bar Facing Burpees
Time cap: 9 minutes
Post all results to Triib and/or comments.
Never stop working towards a better version of you!
Posted in CrossFit WOD
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