Barbell – Monday April 23, 2018

Posted April 23, 2018 by Kyle Robertson & filed under Barbell WOD, Blog.

Snatch: Perfect reps!!

2 sets x 3 reps @ 70%

2 sets x 3 reps @ 75%

Back Squat:

3 sets x 5 reps @ 75%

Push Press:

5 sets x 3 reps @ 75%

CrossFit – Monday, November 4th, 2019

The Small Muscles That Will Make Your Lifts Bigger

There’s nothing more impressive than a massive lift, but it’s worth pointing out that even the biggest and strongest lifters can neglect the smaller, less sexy muscles in their quest for getting better.

I’m talking about the ones that help the larger muscles do their jobs better and keep you lifting longer and stronger, without having to pay a visit to the physical therapist’s table. I had the chance to speak to a few PTs and collect some tips and specific exercises to work smaller muscle groups…

Additional Reading:

Cardio for Weightlifters? When Conditioning Is Important for Strength Athletes