Kettlebell – Friday, April 27th, 2018

Warm Up

7 min

– 3/3 halos

– 6 slow face the wall squats (or use rig for support)

– 3/3 bird dogs

– 6 kettlebell pullovers

 

Skill/Strength

15 min (alternate between movements every 90s)

– 5 half kneeling presses per arm

– 8-10 ring rows

 

Conditioning

12 min AMRAP

– 10 Russian swings (24/16 kg)

– 10 goblet squats

– 10 box step overs (24/20)

– 10 ball slams