Barbell – Wednesday May 2, 2018

A)Extensive C&J warm up.  MUST have at least 8 heavy sets BEFORE doing the 2 sets at 90%

B) Clean & Jerk:

2 sets x 1 rep @ 90%

C) Front Squat:

4 sets x 1 rep @ 90%

D) Bench Hip extensions – weighted

4 x 10

SUPER SET

Hanging leg raises

4 x 10