– Turkish get ups with a water bottle or shoe, alternate sides
15 min – alternate between movements every 90 s.
– 3/3 double kettlebell single leg deadlifts
– overhead kettlebell carry, 30 s per arm
12 min AMRAP
– 10 Russian swings
– 2 heavy slam ball over shoulder or stone to shoulder
Swings stay at 10/round. Slam ball or stone reps increase by 2 each round to 10, then decrease back down to 2. Repeat until time cap.