CrossFit – Thursday, May 10th, 2018

Workout of the Day 

Testing Week

-Strength-

Bench Press, 1RM

*Including warm up, there is a total window time of 12 minutes to find a 1RM.
*For the rep to count, your spotter cannot touch the bar whatsoever unless it is to completely assist in racking the bar due to a failed attempt.

-Conditioning Test-

“Loredo”

Six rounds for time of:
24 Air Squats
24 Push ups
Walking Lunges, 24 steps
400 meter Run

Post all results to Triib and/or comments

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.