CrossFit – Monday, May 14th, 2018

Workout of the Day 

-Weightlifting-

Power Clean (%’s off 1RM)

58.5% x 3
67.5% x 3
76.5% x 3

*Complete sets on a 90 second clock.

Power Snatch

36% (of 1RM Power Clean) x 5 x 5

*Complete sets EMOM.

-Conditioning-

40 Hang Power Cleans, 115/80
50 Lateral Bar Over Burpees
200 Double Unders

*Time cap: 9 minutes

Post all results to Triib and/or comments

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