CrossFit – Thursday, May 17th, 2018

Workout of the Day 

-Strength-

Bench Press (%’s off 1RM)

58.5% x 5
67.5% x 5
76.5% x 5+

*Complete sets on a 2 minute clock.

-Conditioning-

Trevor

For time (in a team of 4):
300 Pull ups
400 Push ups
500 Ab Mat Sit ups
600 Air Squats

*Two can be working at all times. Reps are culmulative. Must finish pull ups before moving on to push ups, etc.

Post all results to Triib and/or comments

Specialist Trevor Anthony Win’E, of Orange County, California, while serving as the Gunner on the lead truck in a convoy in Iraq on 30 April 2004, was injured in an attack by an improvised explosive device (IED). On 1 May 2004, he died from injuries sustained from that attack. He is survived by his parents, Rick and Debi, brother and sister Todd and Tracy and their families, grandparents Donn and Ruth Ann Curran and Gerry Win’E, and numerous aunts, uncles, and cousins and his dog Betty.