Workout of the Day
Dead-lift (%’s off 3RM)
65% x 5
75% x 5
85% x 5
*Complete ses on a 90 second clock. No touch and go reps.
40% (of 3RM Dead-lift) x 10 x 5 sets
*Complete sets on a 2 minute clock.
Barbell Skull Crushers x 15
Ring Rows x 20
*There is a 6 minute window in which the above work is to be completed.
*Make the ring rows as challenging as possible.
As many reps as possible in 6 minutes of:
3 Strict Handstand Push ups
6 Alternating DB Snatch, 50/35
9 Box Jump Overs, 24/20
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