Kettlebell – Friday, May 18th, 2018

Warm Up

8 min

– 20 s hot potato

– 6 slow face the wall squats

– 3/3 halos

– 3/3 bottoms up presses

 

Strength/Skill

12 min EMOM

Odd – 1 Turkish get up (alternate arms each round)

Even – 50’ overhead carry/arm

 

Conditioning

Teams of 2 for time

– 150 Russian swings (24/16 kg)

– 800 m farmer carry (24/16 kg)

– 150 Russian swings