CrossFit – Monday, May 21st, 2018

Workout of the Day 

-Weightlifting-

Power Clean (%’s off 1RM)

63% x 2
72% x 2
81% x 2

*Complete sets on a 90 second clock.

Power Snatch

44% (of 1RM Power Clean) x 5 x 5

*Complete sets EMOM.

-Conditioning-

For time:
400 meter Run
12 Bar Muscle ups
400 meter Run
10 Bar Muscle ups
400 meter Run
8 Bar Muscle ups

*Run 200 meters every time a set of muscle ups are broken.

Post all results to Triib and/or comments.

Such a great turn out for our Fallen Hero Memorial WOD