Barbell – Monday May 21, 2018

Warm up:

Banded Good mornings

PVC Overhead squats


Muscle Snatch 6 sets x 2 resp (Heavy)

Find 3RM snatch grip behind the neck push press

Front Squat:

Using 50% of 1RM, 5 sets x 3 reps *sit at the bottom of the squat for a 3 count