CrossFit – Wednesday, May 23rd, 2018

Rest Day Or Optional Programming 

-Aerobic Endurance-

-Run-

800 meter Jog
Rest 1 minute
400 meter Run, fast paced
Rest 1 minute
400 meter Run, fast paced
Rest 1 minute
600 meter Jog
Rest 1 minute
300 meter Run, fast paced
Rest 1 minute
300 meter Run, fast paced
Rest 1 minute
400 meter Jog
Rest 1 minute
200 meter Run, fast paced
Rest 1 minute
200 meter Run, fast paced
Rest 1 minute
200 meter Jog
Rest 1 minute
100 meter Run, fast paced
Rest 1 minute
100 meter Run, fast paced

Focus: the jog is active recovery or conversational pace wheras the fast paced runs should be intense and quicker, the less the distance.

Keep fighting for that last rep.