Barbell – Wednesday May 23, 2018

Warm up:

Banded Good mornings

-Barbell Front Rack stretch. (barbell on back, force elbows through)

Clean:

Muscle Clean 6 sets x 2 resp (Heavy)

Find 3RM push press

Back Squat:

Using 50% of 1RM, 5 sets x 3 reps *sit at the bottom of the squat for a 3 count