Kettlebell – Friday, May 25th, 2018

Warm Up

8 min

– 3/3 dead bugs

– 6 pullovers

– 3/3 bottoms up presses

– 6 goblet squats (hold last rep 20-30 s)

 

Strength/Skill

12 min EMOM

Min 1 – 5 double kettlebell cleans, light

Min 2 – 3 double kettlebell cleans, med

Min 3 – 1-2 double kettlebell cleans, heavy

 

Conditioning

3 rounds

3 min AMRAP

– 12 cal row

– 12 1-hand swings (24/16 kg)

2 min rest between rounds.  Start where you left off after each round.