CrossFit – Tuesday, May 29th, 2018

Workout of the Day

-Strength-

Back Squat (%’s off 3RM)

75% x 5
85% x 3
95% x 1+

*Base percentages off 3RM. Complete sets on a 90 second clock.

Front Squat

56% (of 3RM Back Squat) x 10 x 5

*Complete sets on a 2 minute clock.

-Accessory-

Three sets of:
Seated DB Press x 12
Barbell Curl x 12

*There is a 8 minute window in which the above work is to be completed.
*Go as heavy as you can.

-Conditioning-

As many reps as possible in 1 minute of:
8 Power Snatches, 75/55
Bar Facing Burpees

*Rest 30 seconds. Repeat interval for a total of 9 cycles.

Post all results to Triib and/or comments

Vise athlete Dan Kunce and his kids during the Murph WOD