Workout of the Day
Back Squat (%’s off 3RM)
75% x 5
85% x 3
95% x 1+
*Base percentages off 3RM. Complete sets on a 90 second clock.
56% (of 3RM Back Squat) x 10 x 5
*Complete sets on a 2 minute clock.
Three sets of:
Seated DB Press x 12
Barbell Curl x 12
*There is a 8 minute window in which the above work is to be completed.
*Go as heavy as you can.
As many reps as possible in 1 minute of:
8 Power Snatches, 75/55
Bar Facing Burpees
*Rest 30 seconds. Repeat interval for a total of 9 cycles.
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