Warm up:
Strict Press + Slit Jerk
*Start with empty bar work up to starting weight for Push Press
Push Press:
Set of 10 reps
Set of 9 reps
Set of 8 reps………continue to a set of 1, increase weight every set
Jerk Recovery:
Use your last set of Push Press + 20lbs – 5 sets 2 reps
Creating a System of Vulnerability in Relationships
Michael and Adee answer one of their most frequently asked questions: How do you initiate hard conversations in your relationships? They share some tips for creating and maintaining a system of vulnerability in relationships, along with conversation starters to help get things going. With these tips, you can learn how to talk about problems before they become a bigger issue and develop deeper trust with your partner.
Additional Reading:
