Warm up:
Strict Press + Slit Jerk
*Start with empty bar work up to starting weight for Push Press
Push Press:
Set of 10 reps
Set of 9 reps
Set of 8 reps………continue to a set of 1, increase weight every set
Jerk Recovery:
Use your last set of Push Press + 20lbs – 5 sets 2 reps
There’s nothing more impressive than a massive lift, but it’s worth pointing out that even the biggest and strongest lifters can neglect the smaller, less sexy muscles in their quest for getting better.
I’m talking about the ones that help the larger muscles do their jobs better and keep you lifting longer and stronger, without having to pay a visit to the physical therapist’s table. I had the chance to speak to a few PTs and collect some tips and specific exercises to work smaller muscle groups…
Additional Reading:
Cardio for Weightlifters? When Conditioning Is Important for Strength Athletes
