Barbell – Wednesday May 30, 2018

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Warm up:

Strict Press + Slit Jerk

*Start with empty bar work up to starting weight for Push Press

Push Press:

Set of 10 reps

Set of 9 reps

Set of 8 reps………continue to a set of 1, increase weight every set

Jerk Recovery:

Use your last set of Push Press + 20lbs – 5 sets 2 reps