Kettlebell – Friday, June 1st, 2018

Warm Up

8 min

– 3/3 bottoms up presses

– 6 goblet squats

– 3/3 dead bugs

– 30 s active hang

 

Strength/Skill

15 min

– 1/1 Turkish get up to windmill position

– 10/10 heavy kettlebell/dumbbell rows

 

Conditioning

For time:

– 10 Russian swings (32/24 kg)

– 10 weighted box step overs (20/12 kg each hand, 24/20”)

Reduce by 1 rep per round down to 1 swing + 1 step over.