CrossFit – Monday, June 4th, 2018

Workout of the Day 

Deload Week

-Weightlifting-

Power Clean (1RM)
36% x 3
45% x 3
54% x 3

*Complete sets on a 90 second clock.

-Conditioning-

40-30-20 for time of:
Toes to Bar
Box Jump Overs, 24/20
Power Cleans, 115/80

*Time cap: 22 minute
*Rx Plus: No hook grip

Post all results to Triib and/or comments

constant practice only makes us better.