CrossFit – Tuesday, June 5th, 2018

Workout of the Day 

Deload Week

-Strength-

Back Squat (%’s off 3RM)

40% x 5
50% x 5
60% x 5

*Base percentages off 3RM. Complete sets on a 90 second clock.

-Conditioning-

For time:
70 Calorie Row
70 Thrusters, 95/65
7 Rope Climbs, 15ft
70 American Kettlebell Swings, 1.5/1 pood

50 Calorie Row
50 Thrusters, 95/65
5 Rope Climbs, 15ft
50 American Kettlebell Swings, 1.5/1 pood

30 Calorie Row
30 Thrusters, 95/65
3 Rope Climbs, 15ft
30 American Kettlebell Swings, 1.5/1 pood

*Teams of 3. One person working at a time.

Post all results to Triib and/or comments

Community class is a great time to get to know fellow members and make some new friends.