CrossFit – Thursday, June 7th, 2018

Workout of the Day 

Deload Week

-Strength-

Bench Press (%’s off 1RM)

36% x 5
45% x 5
54% x 5

*Complete sets on a 2 minute clock. Base percentages off 1RM.

-Conditioning-

As many reps as possible in 20 minutes of:
9 Handstand Push ups
50 Double Unders
12 Handstand Push ups
Walking Lunges, 50 steps
15 Handstand Push ups
50 Double Unders
18 Handstand Push ups
50 Wall Balls, 20/14 to 10′
21 Handstand Push ups

Post results to Triib and/or comments

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