CrossFit – Friday, June 8th, 2018

Workout of the Day 

Deload Week

-Strength-

Dead-lift (%’s off 3RM)

40% x 5
50% x 5
60% x 5

*Complete sets on a 90 second clock. No touch and go reps.

-Conditioning-

For time:
5 rounds of Cindy
30 Overhead Squats, 135/95
800 meter Run

*A round of Cindy is 5 pull ups, 10 push ups, and 15 air squats.

Post all results to Triib and/or comments

Keep moving and always go outside your comfort zone.