CrossFit – Thursday, June 14th, 2018

Workout of the Day 

-Strength-

Bench Press (%’s off 1RM)

61.5% x 5
70.5% x 5
79.5% x 5+

*Complete sets on a 2 minute clock. Base percentages off 1RM.

-Conditioning-

Five rounds for time of:
400 meter Run
20 Hang Power Cleans, 115/80
20 Box Jumps, 24/20

*Stepping up is permitted. Bounding off the floor is not.
*Time cap: 30 minutes

Post all results to Triib and/or comments

Work hard and never give up.