CrossFit – Friday, June 15th, 2018

Workout of the Day 

-Strength-

Dead-lift (%’s off 3RM)

68% x 5
78% x 5
88% x 5

*Complete sets on a 2 minute clock. No touch and go reps.

Barbell Hip Thrusts

40% (of 3RM Dead-lift) x 10 x 5 sets

*Complete sets on a 2 minute clock.

-Accessory-

Three sets:
Dumbbell Row x 15 each arm
Dumbbell Tricep Kickbacks x 15 each arm

*There is a 8 minute window in which the above work is to be completed.

-Conditioning-

For time:
2k Row
100 Shoulder to Overhead, 135/95
50 Bar Muscle ups

*Teams of 3. One person working at a time.

Post all results to Triib and/or comments

Come work on your kettlebell skills!