Workout of the Day
Dead-lift (%’s off 3RM)
68% x 5
78% x 5
88% x 5
*Complete sets on a 2 minute clock. No touch and go reps.
Barbell Hip Thrusts
40% (of 3RM Dead-lift) x 10 x 5 sets
*Complete sets on a 2 minute clock.
Dumbbell Row x 15 each arm
Dumbbell Tricep Kickbacks x 15 each arm
*There is a 8 minute window in which the above work is to be completed.
100 Shoulder to Overhead, 135/95
50 Bar Muscle ups
*Teams of 3. One person working at a time.
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