Kettlebell – Friday, June 29th, 2018

Warm Up

8 min

– 3/3 halos

– 20-30 s hot potato

– 3/3 dead bugs

– 6 face the wall squats

 

Strength/Skill

15 min, 5 rounds

– 3/3 bottoms up presses

– 10 heavy goblet squats

 

Conditioning

12 min AMRAP

– 100’ shuttle run

– 15 Russian swings (28/20 kg)

– 100’ farmer carry (28/20 kg)

+ 100’ shuttle run each round