Workout of the Day
Dead-lift (%’s off 3RM)
45% x 5
55% x 5
65% x 5
*Complete sets on a 2 minute clock. No touch and go reps.
Not for time:
DB/KB Weighted Farmer’s Carry, 1200 meters
*Each time you break, complete 5 overhead swings and 5 single arm shoulder to overhead
before continuing on.
*Dumbbell and kettlebell must be of equal weight.
*Suggested weights: Men – 1.75 pood/65 pounds, Women – 1.25 pood/45 pounds
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