Kettlebell – Friday, July 6th, 2018

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Warm Up

9 min

– 3/3  Turkish get up to hand

– 6 pullovers

– 6 goblet squats (hold last rep 20-30 s)

– 3/3 waiter presses

– 20-30 s active hang

 

Strength/Skill

14 min practice

– 3/3 double kettlebell single leg deadlifts (can increase load)

– 100’ double kettlebell overhead carry

 

Conditioning

With a partner – can complete in any order, both partners can work at the same time

– 300 Russian swings

– 200 goblet squats

– 100 ring rows

– 50 calories row