Kettlebell – Friday, July 6th, 2018
Warm Up
9 min
– 3/3 Turkish get up to hand
– 6 pullovers
– 6 goblet squats (hold last rep 20-30 s)
– 3/3 waiter presses
– 20-30 s active hang
Strength/Skill
14 min practice
– 3/3 double kettlebell single leg deadlifts (can increase load)
– 100’ double kettlebell overhead carry
Conditioning
With a partner – can complete in any order, both partners can work at the same time
– 300 Russian swings
– 200 goblet squats
– 100 ring rows
– 50 calories row