CrossFit – Thursday, July 12th, 2018

Workout of the Day 

-Strength-

Bench Press (%’s off 1RM)

63.5% x 5
72.5% x 5
81.5% x 5+

*Complete sets on a 2 minute clock. Base percentages off 1RM.

-Conditioning-

In teams of 2, 54-42-30-18 reps for time of:
Calorie Row
Overhead Kettlebell Swing, 2/1.5 pood

*Share 100 Double Unders after every round.
*Share work as necessary.

Post all results to Triib and/or comments

Keep fighting for the last rep.