Workout of the Day
Bench Press (%’s off 1RM)
63.5% x 5
72.5% x 5
81.5% x 5+
*Complete sets on a 2 minute clock. Base percentages off 1RM.
In teams of 2, 54-42-30-18 reps for time of:
Overhead Kettlebell Swing, 2/1.5 pood
*Share 100 Double Unders after every round.
*Share work as necessary.
Post all results to Triib and/or comments