Workout of the Day
Dead-lift (%’s off 3RM)
70% x 5
80% x 5
90% x 5
*Complete sets on a 90 second clock. No touch and go reps.
40% x 10 x 5 sets (of 3RM Dead-lift)
*Complete sets on a 90 second clock.
Three sets of:
Tate Press x 15 (floor)
Pull ups Negatives (5-7 seconds) x 6
*There is a 8 minute window in which the above work is to be completed.
Seven rounds following a 50 second on, 20 second off clock:
10 Toes to Bar
Max Reps Burpee Box Overs, 24/20
*No step ups.