CrossFit – Monday, July 16th, 2018

Workout of the Day 

-Weightlifting-

Power Clean (%’s off 1RM)

68% x 2
77% x 2
86% x 2

*Complete sets on a 90 second clock.

Dumbbell Snatch

5 x 5 each arm

I – 90/60
II – 75/45
III – 60/30

*Pick one of the above weights and stick with for all 5 sets.
*Complete sets on a 90 second clock.

-Conditioning-

As many reps as possible in 24 minutes of:
165 Calorie Row
135 Toes to Bar
105 Wall Balls, 20/14 to 10′
75 Power Cleans, 135/95
45 Chest to Bar Pull ups

*In teams of 3.

Post all results to Triib and/or comments

Sunday community is a great start to the week.