Workout of the Day
Back Squat (%’s off 3RM)
75% x 3
85% x 3
95% x 3+
*Base percentages off 3RM. Complete sets on a 2 minute clock.
Dumbbell Step ups
5 x 7 each leg
I – 55/40
II – 45/30
III – 35/20
*All athletes should use a 20 inch box with a dumbbell in each hand.
*Complete sets on a 2 minute clock.
Three sets of:
Behind the Neck Snatch Grip Press x 15
Seated Zottman Curl x 12
*There is a 8 minute window in which the above work is to be completed.
As many reps as possbile in 1:15 minutes of:
3 Overhead Squats, 135/95
3 Bar Facing Burpees
*Rest 45 seconds between cycles.
*Complete 4 total cycles of the above couplet.
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