CrossFit – Thursday, July 19th, 2018

Workout of the Day 

-Strength-

Bench Press (%’s off 1RM)

68% x 3
77% x 3
86% x 3+

*Complete sets on a 2 minute clock. Base percentages off 1RM.

-Conditioning-

For time:
1 mile Weighted Run
30 Handstand Push ups
50 Ab Mat Sit ups
1 mile Weighted Run
50 Ab Mat Sit ups
30 Handstand Push ups
1 mile Weighted Run

*For the runs, wear a 20/14 pound weighted vest if you have one.
*Time cap: 40 minutes

Post all results to Triib and/or comments

Who’s ready for the Battle in the Fall?