Kettlebell – Friday, July 20th, 2018

Warm Up

8 min

– 3/3 partial Turkish get ups (to hand)

– 3/3 bottoms up presses

– 3/3 bottoms up squats

– 3/3 bird dogs

 

Strength/Skill

12 min EMOM, 4x

Min 1 – 30 s heavy farmer carry

Min 2 – 30 s heavy suitcase deadlifts

Min 3 – 30 s ring rows

 

Conditioning

10 min AMRAP

– 10 Russian swings (32/24 kg)

– 10 box jumps

– 50’ box push (25’ down and back)