Kettlebell – Friday, July 27th, 2018

Warm Up

8 min

– 3/3 180 degree jump spins

– 6/6 lateral moving tall plank

– 50’ suitcase carry l/r with eyes closed (with a guide partner)

– 6 goblet squats

 

Strength/Skill

12 min EMOM

Min 1 – 1 Turkish get up (alternate arms each round)

Min 2 – 6-8 double kettlebell cleans

 

Conditioning

14 min AMRAP – Alternate rounds with a partner

– 100 m run

– 6 sledgehammer hits to tire

– 12 Russian swings (28/20 kg)