Workout of the Day
Bench Press (%’s off 1RM)
46% x 5
55% x 5
64% x 5
*Base percentages off 1RM. Complete sets on a 90 second clock.
Ten rounds, each 1 minute in length of:
15 Ab Mat Sit ups
75/55 Power Snatch Singles, remaining time
*Rest 1 minute between rounds.
*Alternate which way you’re facing for each snatch attempt.
Post all results to Triib and/or comments