Workout of the Day
Dead-lift (%’s off 3RM)
50% x 5
60% x 5
70% x 5
*Base percentages off 3RM. Complete sets on a 90 second clock.
135/95 Partner Barbell Carry, 400 meters
135/95 Partner Barbell Thrusters
*Reps for thrusters are descending, 20 the first round, then 15, 10, and finally 5.
*When crossing the barbell overhead, a lockout of the arms is not required.
*There is no penalty for breaking the carry.
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