Kettlebell- Friday, August 3rd, 2018

Warm Up

8 min

– 50’ plate hot lava (15/10”)

– 50’ overhead plate carry

– 3/3 halos with plate

– 3/3 plate presses

 

Strength/Skill

14 min

– 1 Turkish get up/arm

– 3/3 one arm push ups

 

Conditioning

14 min team AMRAP, waterfall fashion

– 10 Russian swings + 5 goblet squats (28/20 kg)

– 5 box jumps + 50’ box overs

– 7 burpees

– 100’ farmer carry (24/16 kg)