Workout of the Day
Back Squat (%’s off 3RM)
72% x 5
82% x 5
92% x 5
*Base percentages off 3RM. Complete sets on a 2 minute clock.
Dumbbell Bulgarian Split Squats
4 x 10 each leg
I – 35/20
II – 25/15
III – No additional weight
*Rear leg is elevated. Hip crease must pass below top of knee.
*Complete on a 2 minute clock.
Strict Press x 12 reps
*Complete sets on a 90 second clock.
As many reps as possible in 8 minutes of:
10 Wall Balls, 20/14 to 10 ft
3 Toes to Bar
*Continue to increase the T2B reps by 3 each round.
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