CrossFit – Wednesday, August 15th, 2018

Rest Day or Optional Programming 

-Aerobic Capacity-

-Row-

Two sets:
45 seconds at Moderate Pace (SR between 28-32)
30 seconds at Fast Pace (SR between 32-36)
60 seconds at Easy Recovery Pace
Rest 1 minute
1500 meters at Fast Pace (SR between 32-36)
60 seconds at Easy Recovery Pace

*Rest 3 minutes between sets.

It takes dedication to come in at 5am.