CrossFit – Thursday, August 16th, 2018

Workout of the Day 

-Strength-

Bench Press (%’s off 1RM)

70% x 3
79% x 3
88% x 3+

*Base percentages off 1RM. Complete sets on a 90 second clock.

-Conditioning-

As many rounds and reps as possible in 25 minutes of:
50 Air Squats
35 Hang Power Cleans, 95/65
20 Bar Facing Burpees

Post all results to Triib and/or comments

Climbing for a community class.