Kettlebell – Friday, August 17th, 2018

Warm Up

8 min

– 3/3 halos

– 6 goblet squats

– 3/3 strict presses in half kneeling stance

– 6 long jumps

 

Strength/Skill

15 min

– 3/3 double kettlebell single leg deadlifts

– 3-5 strict presses + 50’ overhead carry per arm

 

Conditioning

12 min AMRAP

– 8 double kettlebell swings

– 4 dead ball slams

– 4 double kettlebell cleans

Add 2 dead ball slams each round.