Workout of the Day
Push Jerk + Jerk
(2+1) x 6 sets
*Complete sets on a 90 second clock. Add weight as needed.
In 5 sets, work up to a heavy set of 4.
*Complete on a 2 minute clock.
40-30-20 reps for time of:
Kettlebell Swings, 1.5/1 pood
Box Jumps, 24/20
*Time cap: 11 minutes
*Compare to SugarWOD Apr 20, 2015.
Every minute, on the minute, for 10 minutes:
1-3 Ring Muscle ups
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