CrossFit – Wednesday, September 5th, 2018

Rest Day or Optional Programming

Part 1:

500m at fast pace or SR b/t 32-36
(record your time)
Rest 3 min

Part 2:

8 sets
150m at fast pace or SR b/t 32-36
100m at moderate pace or SR b/t 28-32
50m at easy recovery pace
Rest: none at b/t reps or sets

Part 3:

500m at fast pace or SR b/t 32-36.
Target same time as Part 1 500 intervals

 

Sunday community at CB.