CrossFit – Thursday, September 6th, 2018

Workout of the Day 

-Strength-

Push Press

In 4 sets, work up to a heavy set of 4

*Complete sets on a 90 second clock.

-Conditioning-

In teams of 3:

200 Wall Balls, 20/14 to 10′
200 Calorie Row
100 Bar Muscle ups
100 Ab Mat Sit ups, each

SEE TRIIB FOR SCALING OPTIONS!!!!

-Optional Skill-

Every minute, on the minute, for 10 minutes:
Alternating Pistols, 2-6 total reps

*Practice however you’d like to practice but with the understanding that modifications in class will be as follows:

Option II – hold 5-10 pound weight in front and/or heel slighlty elevated
Option III – narrow stance squats (heels elevated if necessary)

Post results to Triib and/or comments

Strength comes with a good deal of dedication – stay focused.