Workout of the Day
In 4 sets, work up to a heavy set of 4
*Complete sets on a 90 second clock.
In teams of 3:
200 Wall Balls, 20/14 to 10′
200 Calorie Row
100 Bar Muscle ups
100 Ab Mat Sit ups, each
SEE TRIIB FOR SCALING OPTIONS!!!!
Every minute, on the minute, for 10 minutes:
Alternating Pistols, 2-6 total reps
*Practice however you’d like to practice but with the understanding that modifications in class will be as follows:
Option II – hold 5-10 pound weight in front and/or heel slighlty elevated
Option III – narrow stance squats (heels elevated if necessary)
Post results to Triib and/or comments