Workout of the Day
Clean Pull + Hang Clean (below the knee) + Clean
(1+1+1) x 6 sets
*Complete sets on a 90 second clock. Add weight as necessary.
In 5 sets, work up to a moderate weight of 2.
*Complete sets on a 90 second clock.
Three rounds for time of:
50 Double Unders
10 Bar Facing Burpees
10 Dead-lifts, 275/185
*Time cap: 10 minutes
*Compare to SugarWOD Mar 3, 2015
Post results results to Triib and/or comments